Water | 62.27g |
Energy | 124.0kcal |
Energy | 519.0kJ |
Protein | 8.8g |
Total lipid (fat) | 0.68g |
Ash | 1.14g |
Carbohydrate, by difference | 27.11g |
Calcium, Ca | 36.0mg |
Iron, Fe | 2.26mg |
Magnesium, Mg | 56.0mg |
Phosphorus, P | 165.0mg |
Potassium, K | 381.0mg |
Sodium, Na | 20.0mg |
Zinc, Zn | 1.05mg |
Copper, Cu | 0.272mg |
Manganese, Mn | 0.438mg |
Selenium, Se | 0.6??g |
Vitamin C, total ascorbic acid | 10.4mg |
Thiamin | 0.225mg |
Riboflavin | 0.155mg |
Niacin | 3.088mg |
Pantothenic acid | 1.029mg |
Vitamin B-6 | 0.265mg |
Folate, total | 144.0??g |
Folic acid | 0.0??g |
Folate, food | 144.0??g |
Folate, DFE | 144.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, IU | 166.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.124g |
16:0 | 0.112g |
18:0 | 0.012g |
Fatty acids, total monounsaturated | 0.061g |
18:1 undifferentiated | 0.061g |
Fatty acids, total polyunsaturated | 0.326g |
18:2 undifferentiated | 0.265g |
18:3 undifferentiated | 0.061g |
Cholesterol | 0.0mg |
Threonine | 0.186g |
Isoleucine | 0.171g |
Leucine | 0.365g |
Lysine | 0.384g |
Methionine | 0.069g |
Cystine | 0.155g |
Phenylalanine | 0.251g |
Tyrosine | 0.127g |
Valine | 0.22g |
Arginine | 0.484g |
Histidine | 0.167g |
Alanine | 0.245g |
Aspartic acid | 0.656g |
Glutamic acid | 1.017g |
Glycine | 0.208g |
Proline | 0.277g |
Serine | 0.299g |